The Master Cleanse System – A Quick Overview
The Master Cleanse diet was invented in 1941 by Stanley Burroughs and is known as an ultimate detoxification diet, using lemon and maple syrup as its main components. Although, originally, it was meant to remove impurities out of the system, it now is touted for purposes of weight loss as well. With this diet, you not only feel healthier, you lose a fairly good amount of weight too. Many people follow the regimen for about three to seven days, and include a tea made from senna or a glass of salt water to enhance the results.
Cleanse your System and Lose Weight More Effectively
The diet offers superb results when it comes to eliminating wastes from the system. People who follow the diet feel less tired and notice an improvement in their overall well-being. As a result, you will feel less pain and have a better level of energy. In addition, you can lose a fair amount of weight while on the diet. In addition, the diet removes those impurities that keep you from enjoying such active pursuits as jogging, running or biking.
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Essential Ingredients
Because of the aforementioned reasons, this diet is a well-revered detoxifying diet and method of weight loss. Ingredients for the master cleanse dieting plan include:
• Water (1 cup)
• The juice from half of a lemon
• Crushed cayenne pepper
• 2 Tablespoons of maple syrup
Mixing the Ingredients – Some Side Effects
The listed ingredients are the main constituents that define the Master Cleanse dieting plan. Into a glass, you’ll want to pour ½ cup of water, or approximately 4 ounces. Stir in the juice of half a lemon, a dash of cayenne pepper and 2 tablespoons of maple syrup. Add 4 more ounces of water mixing again. You should drink the mixture up to 10 times a day. To help the process along, you should also drink an 8 ounce glass of water with a teaspoon of salt added or include tea with a laxative-type effect. A few days into the diet, you may experience such symptoms as:
• Dizziness
• Headache
• Stomach upset
Eliminate the Junk and Waste in your Life
Such symptoms can result whenever the body is ridding itself of its stored toxins. The symptoms should subside fairly soon after you begin the diet. Don’t continue the diet if you experience the symptoms for more than a day or two. Generally, though, most people find the diet is helpful in cleaning their system and helping speed up their metabolism so they can lose weight. If you haven’t done so already, check out this diet on the Internet. If you need to cut down on junk eating or lose some weight, it’s the perfect diet pick.
